7-Minutes Workout

Complete twelve daily fitness exercises in just seven minutes and feel fit as a fiddle!
The exercises sound very simple: Jumping Jacks, board chairs and run on the spot. But yet you come here quite a sweat. After all: A total of 12 exercises each last a half minute and are performed in interval - between with just ten seconds of rest.
  • 7-Minutes Workout Timer with photo instructions
  • Languages: English, German
  • 12 exercices with photo description
  • 7-Minutes Workout background information
Compatible with iPhone, iPod touch and iPad. iPhone 5 optimized. Requires iPhone OS 6.0 or later.



To perform these exercises, there is no need of an expensive fitness abo. You require only your own body weight, a chair and a wall. And yet that is exactly extremely effective, as the sport scientists know. The training will combine a long-distance run with a visit to the fitness studio. And all this in just seven minutes. But in this case there is good news and bad news. The bad first: The training is unpleasant and it will remain so. The Good? After seven minutes, you have survived!

Find more information here:
Health & Fitness Journal


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Are you looking for Volley? Please click here for more information about Volley!
Volley is a fast paced multi-touch ball game where you have to slide, jump, smash and trick to win against sixteen super-skilled opponents. Beat an opponent to reach the next level. The higher the levels the harder the opponents. Accurate physics, top-notch graphics and great sounds round out the package. Volley is excellent for a quick game anywhere and anytime. Play it now!